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Items with Catalogue Number "02002009"
Journey to the Center
A Meditation Work Book
By Matthew Flickstein, Foreword by Bhante Gunaratana
This is your guide to deeper insight and contentment. Using hands-on exercises, journal entries, guided meditations, and stories, Matthew Flickstein combines Eastern meditation techniques and methods of Western psychotherapy to offer you this practical workbook for realizing your greatest potential.
Catalogue No. 02002009 Language: English
Publisher: Wisdom Publications
Type: Book Category: Meditation and Mind Training
Keywords: Self Help,Meditation, Psychology
ISBN: 978-0861711413 (Paperback) Pages: 224
Size: 201 x 251 mm